Love this content?

Sign up to get Think. Shop. Buy. Local updates in your inbox twice a month:

Local Events

From Stressed To Zen With Mindfulness And Aromatherapy

Health & Fitness
Tuesday, September 18, 2018 12:00 AM
The Beet at Ellwood Thompson's - 4 N Thompson St
This email address is being protected from spambots. You need JavaScript enabled to view it.

All Dates

  • Tuesday, September 18, 2018 12:00 AM

Would you describe yourself as stressed? Frazzled? Overwhelmed?

Whether we are advancing our career, raising our children, caring for aging parents, working on a relationship, or all of the other activities in between, we are busy. We try to do it all - and, without fail, this leads to an overwhelming amount of stress and anxiety. Mindfulness and aromatherapy techniques are powerful and natural ways to help the body and mind reduce stress, find calm, and stay energized to get you through your busy day. In this interactive session, you will learn:​

  • How stress adversely affects our mind and body
  • Five essential oils recommended for taking you from Stress! to Zen
  • The best ways to use these five oils for optimal mental wellness

The material in this presentation is not meant to take the place of diagnosis and treatment by a qualified medical practitioner. All recommendations are believed to be effective, but since actual use of essential oils by others is beyond the presenter's control, no expressed or implied guarantee as to the effects of their use can be given nor liability taken.

About the Presenter

Jessica Norris, PhD

Jessica Norris received her Ph.D. in Chemistry from the University of Virginia, and has over 15 years of experience as an analytical scientist. But she is more than a giant brain with legs! She is a mom to 2 amazing kids (1 with Autism Spectrum Disorder), a wife, and a caregiver for a disabled parent. Her passion to inspire audiences on numerous topics relating to health, wellness, and aromatherapy originates from her own personal health journey. For more information, please visit her website at DrJessNorris.com, or follow her on Facebook @DocJessNorris!


We love 'em! Email us at This email address is being protected from spambots. You need JavaScript enabled to view it.or call 804-359-7525.